by Sara Morgan | 13 May 2019 | Mental Health, Sports Massage
It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports...
by Sara Morgan | 8 Apr 2019 | Running, Sports Massage
You’ve just crossed the finish line of your marathon and collected your medal and goody bag. “How do I recover after a marathon?” I hear you ask. Firstly, a massive congratulation – you are amazing!! Now what do you do? Keep moving – this will help your...
by Sara Morgan | 19 Mar 2019 | Running, Sports Massage
(or any race really!) We’re coming up to the start of marathon season and there will be lots of people training to join the 1% club. There is a ridiculous amount of advice available online these days and, in my early running days, I found it really confusing. So...
by Sara Morgan | 17 Jan 2019 | Life, Mental Health, Sports Massage
Wow what a year indeed! We’re a few weeks into 2019 and it’s taken a while for me to process and appreciate what happened in 2018. It has been a bit of whirlwind and so much has changed. I still don’t think I really give myself credit for the work I’ve done and what...
by Sara Morgan | 20 Nov 2018 | Life, Sports Massage
So who am I? I’m a Sports and Deep Tissue Massage Practitioner. I haven’t always been a Sports Massage Practitioner though, for over 15 years I was an Executive/Personal Assistant to CEOs and Directors in both the private or charity sectors. I never truly...
