by Sara Morgan | 18 Jun 2016 | Mental Health
Anyone that really knows me will know that I struggle with my body image. Over the last couple of years I’ve worked on increasing my fitness and self-esteem which has helped with my body image issues. However, I seem to have hit a wall that I need to get passed...
by Sara Morgan | 6 Feb 2016 | Mental Health, Running
I read a few running blogs and it got me thinking about why I run. Initially I started running to control my weight and I assumed it would just be another form of exercise that I tried and hated but I fell in love with it. Now I run because I can and because I want...
by Sara Morgan | 29 Aug 2015 | Mental Health, Running
Wow 13.1 miles! Last Saturday I completed my first ever 13.1 mile run. It wasn’t an organised race but a training run with just me, my iPod, some gel packs and my runners. According to my training plan I was only supposed to do 12 miles. I thought an extra 1.1 miles...
by Sara Morgan | 9 Jul 2015 | Mental Health, Running
Today is my first running anniversary – my runniversary! (do you see what I did there?!) Will run for cake! I started this journey on the 9th July 2014 when I wanted to do something but didn’t know what. I wanted to exercise but couldn’t afford to...
by Sara Morgan | 12 Apr 2015 | Life, Mental Health
My good old friend Ms Low Self-Esteem tried to pay me a visit recently but I have slammed the door in her face and am refusing to let her in and ruin all my hard work.It all started when I felt sluggish, tired and emotionally a bit unhappy recently. I took myself off...
by Sara Morgan | 2 Mar 2015 | Life, Mental Health
One thing I have learnt over the last few months is that if I say yes it opens so many doors to new opportunities and experiences. I’m usually one to shy away from new things as I feared I would be rubbish at it so why bother?! But I have completely changed my...
