by Sara Morgan | 22 Jul 2019 | Life, Mental Health
How to meditate? What do I have to do? What apps should I use? These are just some of the questions I found myself googling when I first started meditating. I love meditation and I honestly believe that it helped me to get my life back on track when I hit an...
by Sara Morgan | 8 Jul 2019 | Mental Health, Sports Massage
The benefits of a sports massage are endless and you don’t have to be an athlete to enjoy them. Anyone who spends their days sitting at a desk or carrying out a manual job can also benefit from having a sports massage. The benefits of a sports massage include: Stress...
by Sara Morgan | 10 Jun 2019 | Life, Mental Health
‘What exactly is self-care?’ is probably something that has been googled a lot. Self-care is the latest ‘thing’ that we should all be doing. So, what exactly is self-care and how do we do it? For me, self-care is about looking after myself mentally as well as...
by Sara Morgan | 13 May 2019 | Mental Health, Sports Massage
It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports...
by Sara Morgan | 17 Jan 2019 | Life, Mental Health, Sports Massage
Wow what a year indeed! We’re a few weeks into 2019 and it’s taken a while for me to process and appreciate what happened in 2018. It has been a bit of whirlwind and so much has changed. I still don’t think I really give myself credit for the work I’ve done and what...
by Sara Morgan | 13 Aug 2016 | Mental Health, Running
Today I finally mustered up the courage and joined the #SportsBraSquad!What’s the #SportsBraSquad I hear you ask? It’s an amazing social media movement started by Kelly Roberts who founded Run, Selfie, Repeat. You can see all about the movement here on the...