by Sara Morgan | 13 Sep 2020 | Life, Mental Health
Learning how to put yourself first without feeling guilty is hard. I’ve always been the kind of person who would put other people’s needs in front of my own. I did this at work as well as in relationships and it led me onto the path of having a breakdown. As women, we...
by Sara Morgan | 10 Aug 2020 | Life
Ever wondered how to achieve a goal successfully? Does it feel like other people seem to know how to do but you just can’t stick to your plan? Do you want to get healthier? Do you want to learn how to run? Are you saving to buy something in particular or to travel?...
by Sara Morgan | 2 Aug 2020 | Life, Mental Health
How do I find the motivation to do something when I’m feeling anxious or depressed? That’s a good question. Right now, I’m sat in bed writing this. It’s 8am and I’m trying, unsuccessfully, to convince myself to get up and start the day. My anxiety is rising at the...
by Sara Morgan | 13 Jul 2020 | Life, Mental Health
How did I learn to accept my body? It hasn’t been easy and I’m not there yet but I’m further along the journey than I ever thought I’d be. The first time I realised I was bigger than the other girls at school was when I was seven. This was pointed out to me by some of...
by Sara Morgan | 29 Jun 2020 | Life
Yes you read that correctly, my dog has IBS. It all started one Saturday afternoon in September 2017. I was clearing up after Winston and I noticed blood in his poop. I freaked out and called the emergency vet. They told me to bring him in immediately so I rushed him...
by Sara Morgan | 14 Oct 2019 | Life
A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their...
