Welcome To My Blog!
Hi there!
I’m Sara and I’m on a journey to create a healthy and happy life. I’m also a runner, newbie golfer, hiker and a Sports Massage Therapist.
Thanks for visiting,
Sara xx
Running is Hard!
Running is hard and that's ok. Whether you've been running for a few weeks or a few years, we all have our struggle runs. You are not the first and you definitely won't be the last. This won't be your only struggle run either. This morning I went out for a 5K and it...
What Ifs
'What ifs' seem to pop into my brain as soon as I'm in a situation where I can't control or influence the outcome. And they're really not helpful! On Friday my dog, Winston, had surgery to remove a lump from his lower eye lid. We were out on a hike and he must’ve...
Deep Tissue Massage
What is deep tissue massage? It's a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike...
Do I Really Need A Morning Routine?
A morning routine... do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their morning...
How To Stay Healthy This Winter
"Winter Is Coming" (Sorry, I couldn't write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I probably shouldn't...
Massage for Back Pain
I have quite a few massage clients who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss...
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