by Sara Morgan | 17 Jan 2019 | Life, Mental Health, Sports Massage
Wow what a year indeed! We’re a few weeks into 2019 and it’s taken a while for me to process and appreciate what happened in 2018. It has been a bit of whirlwind and so much has changed. I still don’t think I really give myself credit for the work I’ve done and what...
by Sara Morgan | 11 Dec 2018 | Running
Another Christmas, another Merthyr Mawr Christmas Pudding Race! I have to say that the hype about the Merthyr Mawr Christmas Pudding Race is well deserved. It’s an incredible event and the fact that it sells out so quickly each year shows how loved it is. I ran my...
by Sara Morgan | 27 Nov 2018 | Running
Wanna hear about my Bournemouth marathon and a new PB? Ok then, here we go… The Build-Up… On Friday 5th October, my dog Winston and I travelled from Cardiff to my hometown of Bournemouth for my 2nd marathon. I felt totally prepared but still...
by Sara Morgan | 20 Nov 2018 | Life, Sports Massage
So who am I? I’m a Sports and Deep Tissue Massage Practitioner. I haven’t always been a Sports Massage Practitioner though, for over 15 years I was an Executive/Personal Assistant to CEOs and Directors in both the private or charity sectors. I never truly...
by Sara Morgan | 30 Apr 2017 | Running
Friday night was the first of the Cardiff Summer Series races and this race was just 1 single mile. Easy, right?! Let’s see. For those of you who don’t know what this involves, it’s 4 races during April – July. It starts off with 1 mile then...
