by Sara Morgan | 27 May 2019 | Sports Massage
One of the first questions I hear from new clients is “is sports massage painful?” There’s a lot of blogs online that claim it’s pure torture and something to be feared. Now, as someone who has a regular sports massage, let me set the record...
by Sara Morgan | 13 May 2019 | Mental Health, Sports Massage
It’s Mental Health Awareness Week and I’ve been asked the question “is massage good for mental health?” quite often. The simple answer is yes! Massage is good for mental health, it does more than just help with muscle soreness or sports...
by Sara Morgan | 8 Apr 2019 | Running, Sports Massage
You’ve just crossed the finish line of your marathon and collected your medal and goody bag. “How do I recover after a marathon?” I hear you ask. Firstly, a massive congratulation – you are amazing!! Now what do you do? Keep moving – this will help your...
by Sara Morgan | 19 Mar 2019 | Running, Sports Massage
(or any race really!) We’re coming up to the start of marathon season and there will be lots of people training to join the 1% club. There is a ridiculous amount of advice available online these days and, in my early running days, I found it really confusing. So...
by Sara Morgan | 31 Jan 2019 | Life, Yoga
Today I finished my 30 days of yoga journey. I did every single day and I gave every 100% to my practice even when I ached or didn’t feel like doing it in the first place. To say I’m so damn proud of myself in an understatement! Honestly, I didn’t think I’d do...
