by Sara Morgan | 14 Oct 2019 | Life
A morning routine… do I really need one? What should I do? What time should I wake up? Are there rules? There is so much buzz at the moment about having a morning routine. Claims are being made that highly productive people are successful because of their...
by Sara Morgan | 30 Sep 2019 | Life
“Winter Is Coming” (Sorry, I couldn’t write a blog about winter without including that) How do I stay healthy this winter? Can I make it to Spring without getting a cold? How do I not slip up when running early in the morning or late at night? I...
by Sara Morgan | 16 Sep 2019 | Sports Massage
I have quite a few massage clients who come to me with back pain. This can be caused by anything from sitting down all day or lifting something awkwardly. Having a dull ache in your back can affect all areas of your whole life. It affects your sleep which adds to loss...
by Sara Morgan | 16 Sep 2019 | Sports Massage
Quite a few of my massage clients come to me for help with neck pain. This can be caused by sleeping in an awkward position or incorrect posture while sitting at a desk or computer. Having a dull ache in your neck will really affect you and it can feel unbearable....
by Sara Morgan | 16 Sep 2019 | Sports Massage
More and more of my massage clients come to me with shoulder pain. This can be caused by anything from sitting at a desk all day or sleeping in an awkward position. Even doing a bit of decorating can aggravate the muscles. Living day to day with a dull ache in your...
