by Sara Morgan | 29 Jun 2020 | Life
Yes you read that correctly, my dog has IBS. It all started one Saturday afternoon in September 2017. I was clearing up after Winston and I noticed blood in his poop. I freaked out and called the emergency vet. They told me to bring him in immediately so I rushed him...
by Sara Morgan | 15 Jun 2020 | Mental Health
Anxiety or Excitement? What am I feeling right now? I think I should be excited but I can feel my body being flooded with anxiety. How many times have you felt this? Whether it’s a few times or thousands, it will still take chunks out of your confidence....
by Sara Morgan | 13 Jun 2020 | Running
Running is hard and that’s ok. Whether you’ve been running for a few weeks or a few years, we all have our struggle runs. You are not the first and you definitely won’t be the last. This won’t be your only struggle run either. This morning I...
by Sara Morgan | 8 Mar 2020 | Mental Health
‘What ifs’ seem to pop into my brain as soon as I’m in a situation where I can’t control or influence the outcome. And they’re really not helpful! On Friday my dog, Winston, had surgery to remove a lump from his lower eye lid. We were out...
by Sara Morgan | 27 Jan 2020 | Sports Massage
What is deep tissue massage? It’s a type of massage that focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrates the pressure a lot deeper than classic massage therapy. Unlike...
