by Sara Morgan | 12 Apr 2015 | Life, Mental Health
My good old friend Ms Low Self-Esteem tried to pay me a visit recently but I have slammed the door in her face and am refusing to let her in and ruin all my hard work.It all started when I felt sluggish, tired and emotionally a bit unhappy recently. I took myself off...
by Sara Morgan | 21 Mar 2015 | Life
A year ago today I moved out of my marital house and into my new home and my new life in Cardiff. I was absolutely terrified about what my new life would have in store for me and whether I was making the right decision or not. My future self has never been so grateful...
by Sara Morgan | 2 Mar 2015 | Life, Mental Health
One thing I have learnt over the last few months is that if I say yes it opens so many doors to new opportunities and experiences. I’m usually one to shy away from new things as I feared I would be rubbish at it so why bother?! But I have completely changed my...
by Sara Morgan | 16 Feb 2015 | Life
2015 is being very kind to me so far. Recently I was told by 2 people that my story has inspired them to start working out and get fit again. I was gobsmacked and so damn happy. I started this blog hoping that someone might read it and it would help them in some way....
by Sara Morgan | 9 Jan 2015 | Life
On Tuesday I had my free session with a personal trainer at my gym, DW Fitness Club. My PT is called Dave and he managed to kill me in less than an hour *high 5s Dave* I love my gym… I never thought I’d say that! Dave sat down with me and we discussed my...
