Sara Lucy Morgan

Runner, Hiker and Sports Massage Therapist

Welcome to Sara Lucy Morgan!

Hi, I’m Sara.

I’m a runner, hiker, newbie golfer and a Sports Massage Therapist.

I worked as a Personal/Executive Assistant to CEOs and Directors for over 16 years. I knew I was very good at this type of work but it just didn’t light me up. As a result, I knew a career change was needed.

I’ve been a runner for about 8 years and have completed a couple of marathons, a dozen half marathons as well as a bunch of 10K and 5K races. I really enjoy being part of the running community and being able to share my passion.

I decided that I wanted to be in a position to help my fellow athletes on their journey to achieving their goals. Retraining as a Sports Massage Practitioner has given me the chance to do this.

In my blogs, I share my journey with mental health as I feel it’s really important to speak about it. Being honest and open about my mental health is something I truly believe in. Someone somewhere will get a benefit from it. More importantly, they’ll know they’re not the only one to feel like this. That’s all that matters to me. When I’m struggling, it helps me to know I’m not alone.

I’ve found that running has become a form of therapy for me. If I start a run with something on my mind then I’ve usually worked out how to deal with it by the end of it. Ok, so sometimes it doesn’t help but it will have distracted me for a while. I also love yoga, hiking, climbing, scuba diving, going on mini-adventures and I’m learning how to play golf.

My Boy Winston…

My Latest Blog Posts…

How To Run For Longer

How to run for longer distances without getting tired seemed impossible when I was a beginner. The thought of increasing my 5K run by a whole mile felt out of my reach. Not long after finished Couch to 5K, I decided to bite the bullet and signed up for the Cardiff...

My Tips on How To Run Faster

“I need tips on how to run faster!” is something I hear runners saying over and over again. I used to be one of those runners. If I’m honest, deep down I’m still one of those runners but just not as much as I used to be. I’m trying to focus more on distance these days...

How To Keep Running When You Feel Tired And Want To Stop

How do I keep running when my body feels tired and I just want to stop? I have many tricks up my running top sleeves and sometimes I need to use them all just to get me through the run. I try to remind myself that my body is fine and can keep going, it’s just my brain...